A superbill is a detailed receipt you can request after receiving therapy services if your insurance isn’t directly accepted. It includes key details like service dates, therapy type, diagnosis codes, and fees. You can submit this document to your insurance provider to seek reimbursement for out-of-pocket expenses. While I don’t bill insurance companies directly, a superbill gives you the tools to potentially recover some or all of your therapy costs, making quality mental health care more accessible.