Nature has a deep and intuitive way of supporting healing, self-awareness, and emotional regulation. As part of my ongoing growth as a therapist, I’m currently training to become a nature-informed therapist. This approach weaves the natural world into the therapeutic process—whether through outdoor sessions, mindfulness practices in nature, or simply drawing on nature’s rhythms and metaphors for insight and grounding.

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Many clients find that connecting with nature in this way can ease anxiety, improve mood, and foster a greater sense of connection—to themselves, others, and the world around them. I’m passionate about offering this gentle, holistic approach as part of the healing journey.