Kristen Thomas
Salt Lake City, UT Therapist
Idaho Telehealth Therapist
Pennsylvania Telehealth Therapist
Nature-Informed Offerings
Nature has a deep and intuitive way of supporting healing, self-awareness, and emotional regulation. As part of my ongoing growth as a therapist, I’m currently training to become a nature-informed therapist. This approach weaves the natural world into the therapeutic process—whether through outdoor sessions, mindfulness practices in nature, or simply drawing on nature’s rhythms and metaphors for insight and grounding.
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Many clients find that connecting with nature in this way can ease anxiety, improve mood, and foster a greater sense of connection—to themselves, others, and the world around them. I’m passionate about offering this gentle, holistic approach as part of the healing journey.
Embrace the Healing Power of Nature in Therapy
Discover the transformative power of nature-informed therapy through our engaging walk and talk sessions. Whether we begin at my office and stroll to the nearby city park in Holladay or meet directly beautiful locations like Knudsen Park, Wheeler Farm, or Big Cottonwood Regional Park, these sessions offer a unique opportunity to connect with nature while exploring your thoughts and feelings. Embrace the calming ambiance of the outdoors as we work together to foster personal growth and healing. Let’s take therapy experience outside and into the refreshing embrace of nature.​​
Upcoming Nature-Informed Offerings
Join me for my nature-informed therapy workshops, returning this spring on weekends! Complete my contact form to be the first to know when new offerings are live. I look forward to connecting with you in nature and supporting your journey towards well-being.
Cost
In nature-informed sessions, please note that insurances do not provide coverage, making them cash pay only. However, you can use HSA cards or Care Credit cards to help supplement the cost of these sessions.